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Our passion is to serve and bring you the best possible daily living tips and information to you.

We want to help you  live a good life with our coverage of topics about life in general, health and relationships.

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How to let go of your past

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Wish you could change your past? you want to learn to let go and create a life you love?  Many of us get stuck in the past because we are afraid of stepping in an unknown future. Letting go must be a conscious decision because the amount of happiness that you have depends on the amount of freedom you have in your heart. Things you should know about letting go of your past Letting go can be difficult, letting go of people, ideas, expectations, desires, letting go of bad habits, false beliefs and unhealthy relationships.....every day, every moment presents an opportunity to create ourselves up to the possibility of the moment and take action to create an incredible future. If you've been holding unto an old relationship, now is the perfect time to let go. The following are what you need to do: 1.Acknowledge  what is  holding you back and determine why you should  let go 2.    Identify  with what the experience taught you...
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Facing your fear…guide to overcoming fear and anxiety

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It is rare to find a person who lives without fear of one kind or another. whatever your fears may be, you can either let those fears form boundaries beyond which you can't  move or grow, or you can face them head-on and allow them to become opportunities to move into new places in your life. The choice is truly yours. Face your fear The only way to deal with fear is to face it. Avoiding it prevents us from moving forward-it makes us anxious. If fear or anxiety arises, recognize it. Watch it rise up. Notice how it feels in your body. Observe it as it is; don’t try to get rid of it or change it. Avoiding fears only makes them scarier. If you panic one day getting into a lift, it's best to get back into a lift the next day. Stand in the lift and feel the fear until it goes away. Whatever your fear, if you face it, it will start to fade. Take time out It feels impossible to think clearly when you're flooded with fear or anxiety. A racing heart, sweating palms ...
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4 important benefits of keeping relationships

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Relationships are important for various reasons from shaping our emotional wellbeing to helping our mental health which in turn affects our survival. Relationship is the way two individuals behave towards each other or deal with one another. It can be a loving or sexual relationship between two people. It’s also the way two things are connected. It’s an emotional connection between two people.  There are basically three types of relationship that helps to build our personal life- friendship, Romantic relationship and family. Why do I need a relationship? From birth to death, relationships are at the core of human experience. Humans are social animals with a powerful need to relate to other people. Belonging to a group enables people to survive physically and psychologically because no one is an island. It is not enough just to be near other people; we want to have close ties to people who care about us. The key ingredients   of any successful rela...
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